Happy Thursday, friends.
This year I have started a serious health journey. I have never been overweight and I've always been somewhat active. But, I'm getting older, added some pounds, and get tired quicker than ever before. I needed to take my health seriously. So here's what I'm doing and some of my favorite things!
Treadmill: I don't have a treadmill at home but I use a treadmill daily at the gym. If I were to get one, I like this one. I walk at an incline of 12 and a 4 speed and this fits the bill without being too big.
OnCloud: My favorite shoes to workout in and walk in! I have had them for about six months and they are the most comfortable shoes I've ever worked out in. I used to work out in Nike but once I tried these, I don't know if I will ever go back!
Lululemon: I know these are expensive but they are my favorite! I don't spend a lot for tops but I love bottoms that I don't have to continue to pull up. I love that they all pass the squat test. They are hands down, my favorite leggings! I wear them year round because I don't love wearing shorts to work out.
Watch: I love tracking my workouts and my steps. I aim for 10,000 steps a day and this makes it so easy to track! I also use the fitness app and share with friends. It's such a great motivator!
AirPods: Usually I work out with friends or a trainer but when I'm walking or working out alone, I love listening to a book or music. It takes my mind off working out and the time passes quicker!
Weighted Vest: I added a 12 pound vest to my walks along with chores around the house. I can tell it making a difference and I'm glad I decided to add it in.
Here are a few things that I found important to make this journey work for me.
Convenience: I work out at a gym that is around the corner from my house. It makes it so easy to head over and walk 30 minutes or do a quick workout.
Trainer: I decided in December that I needed to start working out with a trainer two days a week. She pushes me harder than I push myself. She can help me focus on certain muscles and areas. Missy has been amazing in challenging myself.
Friends: I workout with two friends in the morning. It helps to know I will walk into the gym and there will be someone to do the workout together.
I also share my fitness app with friends so that it motivates me on days that I feel less motivated. It's fun to cheer each other on!
Walking buddy is another person I'm thankful for. Trying to get 10,000 steps a day is a challenge for me so having someone to go walk a few miles helps get me those steps. Also, having a dog that enjoys going for walks is motivation in itself.
I hope this encourages you to do something good for your body!